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Fitness Classes
Hello I am Sandra:
Fitness Classes at Gembrook Community Centre with Sandy
Tuesday & Wednesday 8.45am -9.45am
Fun & Functional Fitness $10
A class for Older Adults includes low intensity moves to music which helps with co-ordination, balance and helps improve cardio function while being fun. There is no wrong way, just freestyle and fun!
All you need is a water bottle, comfortable clothing, suitable footwear and a mat for Pilates. Medical clearance maybe required.
All classes during school terms pay as you go.
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Any questions please call Sandra 0407 104 400
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