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Fitness Classes

Hello I am Sandra:

Fitness Classes at Gembrook Community Centre with Sandy

Tuesday & Wednesday 8.45am -9.45am

Fun & Functional Fitness $10

A class for Older Adults includes low intensity moves to music which helps with co-ordination, balance and helps improve cardio function while being fun. There is no wrong way, just freestyle and fun!

All you need is a water bottle, comfortable clothing, suitable footwear and a mat for Pilates.  Medical clearance maybe required.

All classes during school terms pay as you go.

Any questions please call Sandra 0407 104 400

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